19 May, 2018

5 Most Important and Health Benefits Of Banana


health benefits of bananas

Sweet banana fruit is one of those natural fruits that have existed for ages, very pleasant in nature, both the peel and fruit is useful. Banana is a global food, it is consumed almost  in every part of  the world, it gives instant energy and it is very important for healthy living, the botanical name for banana is Musa acuminata and Musa balbisiana.

 Below Are Some Top Health Benefits Of Bananas

Here are the 5 most important and healthy benefits of banana you may not know.

1. Lower Blood Pressure: Banana just as it is appealing to the eyes also is a great potassium provider, potassium is isolated from potash, ashes of the plants, that's where the name is gotten. It is of the alkila metals.

Potassium is a regulator that helps kidney, heart and other organs of the body to work normally, potassium inefficient puts one at the risk of high blood pressure, stroke , cancer, infertility and so on

 2It clears skin infection: Benefit    of banana is not what someone can undermine, it does so many things including to your physical body
It cures so many skin infection such as ecna, pimple and so on if only you can apply the peel perfectly.

Banana peel contains nutrient and vitamins that will help you ride of your skin infection quickly you can apply it by robbing the inner part of it on your skin, Robb on till it gets brown then leave it to dry, wait for three to six hours then wash it with wormed water, keep doing this at least two to three times daily until it is gone for good. Good luck don't forget to say your testimony here in this page if you are get rid of your skin  infection  please.

3. Instant Energy: energy is also one of the major benefits of Banana, banana provides you with large quantities of energy, it makes your digestive system to work slowly, there for keeping you strong for a long period of time, making banana your breakfast is very important because it keeps you  going or working tirelessly for a long period of time. Banana contains fiber, antioxidants and vitamin c that will help you boost your energy,
Health benefits of banana

4. Fertility: Banana is a fertility booster,  banana is very rich in Vitamin B and bromelain. Vitamin B improve sex hormone production, it makes your energy levels to be stable which means it is possible for you to last longer on the bed. Bromelain increase sexual libido, banana with potassium, nutrient, fiber and vitamins is just the way out for you from your infertility.

 5. Vitamin B6, Tryptophan, Magnesium: all these will help you to overcome depression (How), Vitamin B6 helps you to sleep well so it gives you the chance to recover. Tryptophan converted by your body to serotonin which is the mood elevating brain neurotransmitter.

Magnesium helps to relax your muscles  ,so make sure you Banana  regularly to keep you away  from depression, this is one of the most important benefits of Banana.

 Coming your way soon  

 How to make banana chips (plantain chips)

 How to make banana juice

Here we have come to the end of most important and health benefits of bananas, I hope you had a good time reading this post.